![]() ![]() ![]() Many athletes use TMG supplements with the aim of enhancing exercise performance. Ultimately, more research is needed on how these supplements may affect heart health. ![]() On the other hand, some studies - both older and newer - have shown that TMG supplements could increase levels of total and LDL (bad) cholesterol in the blood, both of which are risk factors for heart disease ( 6, 7). Too high levels of this compound can increase your risk of heart disease ( 3).Ī 2013 review of 5 studies showed that taking at least 4 grams of TMG per day for 6 weeks could lower blood levels of homocysteine in healthy adults ( 4).Īnother review had similar findings, noting that taking 4 grams of TMG per day lowered homocysteine levels without negatively impacting other aspects of heart health, like blood pressure or triglyceride levels ( 5). Some research shows that TMG could decrease blood levels of homocysteine, a type of amino acid found in your blood. May lower homocysteine levels to improve heart health TMG supplements may be associated with several health benefits. ![]()
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